Intelligence Engine
Your Training, Decoded.
RAMM analyzes performance data to surface actionable insights, optimize recovery, and keep progression on track.
Volume Progression Trend
Overall training load across major muscle groups
1M3M6M
Optimal overload detected
~4% weekly volume increase — sustainable for hypertrophy.
Readiness Score
85Optimal
Recovery metrics suggest you're primed for a high-intensity session.
AI Recommendation
Push Day: Focus on intensity
Based on readiness and last week's performance, aim for new rep targets on primary compounds today.
+12%
Squat 1RM Est.
145 kg
+8%
Weekly Volume
42,800 kg
+2
PRs This Month
7
Optimal
Recovery Score
85
Ready to train with a plan?
Join the early access list and be the first to experience RAMM.
No spam. Just early access updates.