Exercise Library.
Explore 278 movements. See how RAMM programs each exercise with exact targets per workout.
278 exercises
Ab Wheel Rollout
Core
Abductor Machine
Glute Medius
AbMat Sit-Up
Core
Adductor Machine
Adductors
Arnold Press
Front Delts
Assault Bike Intervals
Legs
Assault Bike Sprint
Legs
Assisted Dip
Triceps
Assisted Pull-Up
Lats
Back Squat
Quads
Backward Sled Drag
Quads
Banded Lateral Walk
Glute Medius
Barbell Floor Press
Triceps
Barbell Glute Bridge
Glutes
Barbell Hip Thrust
Glutes
Barbell Reverse Lunge
Quads · Glutes
Barbell Row
Lats
Barbell Shrug
Traps
Barbell Split Squat
Quads
Barbell Thruster
Quads · Shoulders
Barbell Walking Lunge
Quads · Glutes
Battle Rope Slams
Shoulders
Bayesian Curl
Biceps
Bear Crawl
Core · Shoulders
Behind The Neck Press
Shoulders
Belt Squat
Quads
Bench Dip
Triceps
Bench Press
Chest
Bird Dog
Core
Bodyweight Lunge
Quads · Glutes
Box Jump
Quads · Glutes
Box Squat
Quads
Broad Jump
Glutes
Bulgarian Split Squat
Quads · Glutes
Burpee
Legs · Chest
Cable Chest Fly
Chest
Cable Crunch
Core
Cable Curl
Biceps
Cable Front Raise
Front Delts
Cable Glute Kickback
Glutes
Cable Hammer Curl
Brachialis
Cable Hip Abduction
Glute Medius
Cable Hip Adduction
Adductors
Cable Lateral Raise
Side Delts
Cable Pull Through
Glutes
Cable Rear Delt Cross
Rear Delts
Cable Upright Row
Traps · Side Delts
Cable Woodchopper
Obliques
Chest Supported Dumbbell Row
Lats
Chin-Up
Lats · Biceps
Clean Pull
Glutes · Traps
Close Grip Bench Press
Triceps
Close Grip Dumbbell Press
Triceps
Close Grip Lat Pulldown
Lats
Close Grip Push-Up
Triceps
Concentration Curl
Biceps
Conventional Deadlift
Hamstrings · Glutes
Copenhagen Plank
Adductors
Cross Body Hammer Curl
Brachialis
Curtsy Lunge
Glutes
Cyclist Squat
Quads
Dead Bug
Core
Decline Barbell Bench Press
Lower Chest
Decline Dumbbell Press
Lower Chest
Decline Oblique Crunch
Obliques
Decline Push-Up
Upper Chest
Deficit Deadlift
Hamstrings · Glutes
Deficit Reverse Lunge
Glutes
Dip
Triceps
Donkey Calf Raise
Calves
Drag Curl
Biceps
Dragon Flag
Core
Dumbbell Bench Press
Chest
Dumbbell Curl
Biceps
Dumbbell Fly
Chest
Dumbbell Front Raise
Front Delts
Dumbbell Kickback
Triceps
Dumbbell Preacher Curl
Biceps
Dumbbell Pullover
Lats · Chest
Dumbbell Reverse Fly
Rear Delts
Dumbbell Romanian Deadlift
Hamstrings · Glutes
Dumbbell Shoulder Press
Front Delts
Dumbbell Shoulder Press
Front Delts
Dumbbell Shrug
Traps
Dumbbell Split Squat
Quads
Dumbbell Upright Row
Traps · Side Delts
EZ Bar Curl
Biceps
EZ Bar Reverse Curl
Forearms
Face Pull
Rear Delts
Face Pull External Rotation
Rear Delts
Farmer Carry
Traps · Forearms
Forward Dumbbell Lunge
Quads · Glutes
Forward Sled Drag
Quads
Frog Pump
Glutes
Front Rack Walking Lunge
Quads · Glutes
Front Squat
Quads
Front Squat
Quads
Glute Bridge
Glutes
Goblet Cossack Squat
Adductors
Goblet Squat
Quads
Good Morning
Hamstrings · Glutes
Guillotine Press
Upper Chest
Hack Squat
Quads
Hammer Curl
Biceps · Brachialis
Hanging Knee Raise
Core
Hanging Leg Raise
Core
Heavy Sled Push
Quads
Heel Elevated Goblet Squat
Quads
High Bar Back Squat
Quads
High To Low Cable Chop
Obliques
High To Low Cable Fly
Lower Chest
Hollow Body Hold
Core
Incline Bench Press
Upper Chest
Incline Cable Fly
Upper Chest
Incline Dumbbell Bench Press
Upper Chest
Incline Dumbbell Curl
Biceps
Incline Dumbbell Press
Upper Chest
Incline Hammer Curl
Brachialis
Incline Machine Press
Upper Chest
Incline Push-Up
Chest
Inverted Row
Upper Back
Iso-Lateral Row Machine
Lats
JM Press
Triceps
Jump Rope
Calves
Kettlebell Clean
Glutes · Traps
Kettlebell Swing
Glutes · Hamstrings
Kneeling Lat Prayer
Lats
Landmine Press
Front Delts
Landmine Rotation
Obliques
Lat Pulldown
Lats
Lateral Raise
Side Delts
Leaning Dumbbell Lateral Raise
Side Delts
Leg Curl
Hamstrings
Leg Extension
Quads
Leg Press
Quads
Leg Press Calf Raise
Calves
Low Bar Back Squat
Glutes
Low To High Cable Chop
Obliques
Low To High Cable Fly
Upper Chest
Machine Bicep Curl
Biceps
Machine Chest Press
Chest
Machine Front Raise
Front Delts
Machine Lat Pulldown
Lats
Machine Lateral Raise
Side Delts
Machine Pullover
Lats
Machine Rear Delt Fly
Rear Delts
Machine Row
Lats
Machine Shoulder Press
Front Delts
Machine Shrug
Traps
Machine Tricep Extension
Triceps
Meadows Landmine Row
Lats
Meadows Row
Lats
Medicine Ball Slam
Shoulders
Mountain Climber
Core
Narrow Stance Leg Press
Quads
Neutral Grip Dumbbell Press
Chest
Neutral Grip Lat Pulldown
Lats
Neutral Grip Pull-Up
Lats
Nordic Hamstring Curl
Hamstrings
Overhead Cable Tricep Extension
Triceps
Overhead Dumbbell Tricep Extension
Triceps
Overhead Press
Front Delts
Pallof Press
Obliques
Paused Bench Press
Chest
Paused Deadlift
Hamstrings · Glutes
Paused Front Squat
Quads
Pec Deck
Chest
Pendlay Row
Lats
Pin Squat
Quads
Plank
Core
Plate Loaded Chest Press
Chest
Power Clean
Glutes · Traps
Preacher Curl
Biceps
Pull-Up
Lats
Push Press
Shoulders
Push-Up
Chest
Rack Chin
Lats
Rack Pull
Lower Back · Glutes
Rear Delt Fly
Rear Delts
Rear Delt Row
Rear Delts
Reverse Crunch
Core
Reverse Hack Squat
Glutes
Reverse Hyperextension
Glutes
Reverse Lunge
Quads · Glutes
Romanian Deadlift
Hamstrings
Rope Cable Crunch
Core
Rope Cable Curl
Biceps
Rope Pushdown
Triceps
Row Erg Sprint
Lats · Legs
Russian Twist
Obliques
Sandbag Carry
Core · Upper Back
Sandbag Lunge
Quads · Glutes
Sandbag Squat
Quads
Seal Row
Lats
Seated Barbell Overhead Press
Front Delts
Seated Cable Row
Lats
Seated Calf Raise
Calves
Seated Dumbbell Shoulder Press
Front Delts
Seated Good Morning
Lower Back
Seated Good Morning
Lower Back
Side Plank
Obliques
Single Arm Cable Lateral Raise
Side Delts
Single Arm Cable Pushdown
Triceps
Single Arm Cable Row
Lats
Single Arm Chest Press
Chest
Single Arm Dumbbell Row
Lats
Single Arm Farmer Carry
Core · Forearms
Single Arm Landmine Row
Lats
Single Arm Lat Pulldown
Lats
Single Arm Machine Row
Lats
Single Arm Overhead Cable Extension
Triceps
Single Leg Calf Raise
Calves
Single Leg Curl
Hamstrings
Single Leg Extension
Quads
Single Leg Extension
Quads
Single Leg Glute Bridge
Glutes
Single Leg Hip Thrust
Glutes
Single Leg Press
Quads
Single Leg Press
Quads
Single Leg Romanian Deadlift
Hamstrings · Glutes
Sissy Squat
Quads
Ski Erg
Lats
Skullcrusher
Triceps
Sled Pull
Quads
Sled Push
Quads
Smith Machine Bench Press
Chest
Smith Machine Calf Press
Calves
Smith Machine Calf Raise
Calves
Smith Machine Incline Press
Upper Chest
Smith Machine Lunge
Quads
Smith Machine Squat
Quads
Snatch Grip Deadlift
Hamstrings · Upper Back
Snatch Pull
Traps · Glutes
Spider Curl
Biceps
Split Jerk
Shoulders
Spoto Press
Chest
Standing Calf Raise
Calves
Standing Calf Raise
Calves
Standing Leg Curl
Hamstrings
Steady State Row
Lats · Legs
Step Down
Quads
Step-Up
Quads · Glutes
Straight Arm Pulldown
Lats
Straight Bar Cable Curl
Biceps
Sumo Deadlift
Glutes · Hamstrings
Sumo Dumbbell Squat
Adductors · Glutes
T-Bar Row
Lats
Tempo Squat
Quads
Tibialis Raise
Tibialis
Toe Touch Crunch
Core
Toes To Bar
Core
Trap Bar Deadlift
Quads · Glutes
Tricep Pushdown
Triceps
Turkish Get-Up
Core · Shoulders
Underhand Barbell Row
Lats
Underhand Cable Row
Lats
Underhand Lat Pulldown
Lats
Upright Row
Traps
V-Grip Cable Row
Lats
V-Up
Core
Walking Calf Raise
Calves
Walking Lunge
Quads · Glutes
Wall Ball
Quads
Weighted Back Extension
Lower Back
Weighted Dead Bug
Core
Weighted Decline Crunch
Core
Weighted Dip
Triceps
Weighted Plank
Core
Weighted Pull-Up
Lats
Weighted Push-Up
Chest
Weighted Sit-Up
Core
Wide Grip Cable Row
Upper Back
Wide Grip Cable Row
Upper Back
Wide Grip Pull-Up
Lats
Wide Stance Leg Press
Glutes · Adductors
Zercher Deadlift
Glutes · Hamstrings
Zercher Squat
Quads
Zottman Curl
Biceps