The Progressive Overload Engine.
RAMM uses deterministic rules based on proven strength training principles — not random guesses.
Adaptation Logic
The engine looks at every set on a specific workout and applies strict rules. Hit your targets with room to spare and you progress. Struggle, and it adjusts volume to allow recovery.
Hit all reps with RIR 2+
Increase load on the next session for that exercise on this workout.
Hit reps but struggled
Hold weight and aim for cleaner reps before increasing load.
Missed rep targets
Reduce load or reps slightly to rebuild momentum safely.
Volume trend
Progression is scoped per workout template — Monday and Friday targets stay independent even when they share exercise names.
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