Workout Library.
Sample sessions that show how RAMM prescribes exact targets for every exercise in the plan.
Push Day: Chest, Shoulders, Triceps
65 minA high-volume push session designed to maximize muscle growth with heavy compounds early and targeted isolation work.
Chest · Shoulders · Triceps
6 exercises · Hypertrophy
Upper Push Strength
55 minHeavy pressing focus with clear set targets for bench, incline, and accessories.
Chest · Shoulders · Triceps
6 exercises · Strength
Lower Body Hypertrophy
60 minVolume-driven leg day with prescribed reps and load progression built in.
Quads · Glutes · Hamstrings
7 exercises · Hypertrophy
Pull Day Progression
50 minBack and biceps work with weekly targets that adapt as you improve.
Back · Biceps
6 exercises · Hypertrophy
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