HypertrophyIntermediate50 min
Pull Day Progression
Back and biceps work with weekly targets that adapt as you improve.
Exercises6
Duration50 min
FocusHypertrophy
LevelIntermediate
Exercise breakdown
1
Barbell Row
4 × 8
Target: 70 kg
2
Lat Pulldown
3 × 10
Target: 65 kg
3
Face Pull
3 × 15
Form focus