Train with
a plan.
RAMM automatically creates progression targets, guides every workout, and helps you get stronger week after week.
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Back Squat
Set 1 of 4
Rest Timer
1:45
Today's Goal
26 kg × 10
+2 kg from last workout
Last on this workout
24 kg × 10
5 days ago
Active Set
Weight (kg)
Reps
How RAMM Works
Plan
RAMM analyzes your training history and creates the right targets for you.
Train
Follow your plan with prefilled targets and smart in-workout guidance.
Progress
RAMM tracks your performance and automatically adjusts your next targets.
Progress
Top Set Volume
12,480 kg
vs previous 12 weeks
Built for Progress
Smarter workouts.
Better results.
RAMM takes the guesswork out of training by combining your performance data with proven progression logic.
Personalized Targets
Targets adapted to your specific strength levels.
Progressive Overload
Automated progression to ensure continuous growth.
Performance Insights
Track your volume and strength gains over time.
Stay Consistent
Clear plans make it easier to stick to your routine.
Simple progression example
Same exercise on different days can have different goals. RAMM keeps each workout's targets separate.
Friday Push · Incline DB French Press
Week 1
Baseline
22 kg × 12 / 12 / 12
Week 2
Load up
24 kg × 12 / 12 / 11
Week 3
Hit target
24 kg × 12 / 12 / 12
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