HypertrophyIntermediate60 min
Lower Body Hypertrophy
Volume-driven leg day with prescribed reps and load progression built in.
Exercises7
Duration60 min
FocusHypertrophy
LevelIntermediate
Exercise breakdown
1
Back Squat
4 × 8-10
Target: 100 kg
2
Romanian Deadlift
3 × 10-12
Target: 80 kg
3
Leg Press
3 × 12-15
High volume