upperisolationcable machine
Cable Curl
Train Cable Curl inside structured RAMM workouts with prescribed sets, reps, and load targets for each session.
Technique
- 1.Set up with stable footing and braced core before the first rep.
- 2.Control the eccentric and drive through the target range of motion.
- 3.Stop with 1–2 reps in reserve unless the plan calls for a max effort set.
- 4.Log each set in RAMM to update your next workout targets.
Coaching Cues
- Keep tension on the target muscles throughout the set.
- Use a full range of motion you can control.
- Match breath to effort on each rep.
Progression in RAMM
RAMM programs Cable Curl with targets scoped to each workout day — so Monday and Friday can have different goals.
Strength4-6 Reps
Hypertrophy8-12 Reps
Rest2-3 Mins